YOU CAN START NOW. RIGHT NOW.
Change the circumstances of your life.
This present moment is where your life is experienced.
So here is my question to you, do you find yourself focusing on the past or do you you find yourself always thinking about the future? If so, you are missing the present moment. This is where life is!
The joy of life is in all the little moments, now, that make up the bigger ones.
The more you can be in the possibilities of this moment the better able you are to live in joy! Living in a state of JOY is health!
So my question for you are you stuck? You may not even be aware of how your mind can self-sabotage you right out of all you could have or be.
Change requires conscious effort. We can settle into routines. However sometimes change is needed to move ahead in your Health, Personal growth, Relationships and your Career.
Life Coaching and Health Coaching will help you to discover new ways to create healthy habits in your lifestyle and ways of thinking which can change your life’s trajectory. New doors will open for you.
Together let’s begin your Journey In Transformation.
COACHING SESSIONS
Getting to know each other: FREE 90-minute phone conversation to meet and determine which type of Coaching may work for you.
HABIT CHANGE 60-minute session We will meet on phone or zoom, once weekly for 5 weeks. You will learn how you identify yourself and how the habits you have created either serve you or stop you. This coaching offers new perspectives and teaches you how to rewire those old neuropathways.
EMPOWERING 60-minute session once a week for 12 weeks
These coaching sessions explore how our life experiences are the evidence that confirms our beliefs, and how this evidence appears real enough to confirm our identity. Together we venture deeper into your “Why” and draw out what may be stopping you from experiencing an abundant life!
BALANCE 60-minute session once a week for 12 weeks
Do you have goals that you set for yourself and just can’t seem to meet? Do you feel off balance? Learn how to understand what makes you unique as we explore how you gain balance physically, mentally, spiritually and emotionally, and keep it!
HOLISTIC 60-minute session once a week for 12 weeks
Health is Wealth. What is the state of your current health? This Coaching takes a deep dive into the map of you. We will look at your physical wellbeing, eating habits, sleep habits, bloodwork, current medical conditions, diet plan, and daily stressors. This is a comprehensive plan designed specifically for you to address and heal the concerns that you have about YOU!